Tony S 500m row
500
Meters
2:31.5
Time
2:31.5
Pace
26
Calories
Average Watts | 101 |
---|---|
Calories Per Hour | 646 |
Stroke Rate | 26 |
Stroke Count | 66 |
Drag Factor | 116 |
August 29, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:31.5 | 500 | 2:31.5 | 101 | 646 | 26 |
1:16.8 | 250 | 2:33.6 | 97 | 632 | 27 |
1:14.7 | 500 | 2:29.4 | 105 | 661 | 26 |
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Workout Graph

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