Tony S 500m row

500

Meters

2:31.5

Time

2:31.5

Pace

26

Calories

Average Watts101
Calories Per Hour646
Stroke Rate26
Stroke Count66
Drag Factor116

August 29, 2025 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:31.5 500 2:31.5 101 646 26
1:16.8 250 2:33.6 97 632 27
1:14.7 500 2:29.4 105 661 26

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Workout Graph

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