Tony S 500m row
500
Meters
3:00.3
Time
3:00.3
Pace
24
Calories
Average Watts | 60 |
---|---|
Calories Per Hour | 505 |
Stroke Rate | 25 |
Stroke Count | 76 |
Drag Factor | 116 |
August 29, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.3 | 500 | 3:00.3 | 60 | 505 | 25 |
1:34.2 | 250 | 3:08.4 | 52 | 480 | 25 |
1:26.1 | 500 | 2:52.2 | 69 | 535 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.