Tony S 500m row

500

Meters

3:00.3

Time

3:00.3

Pace

24

Calories

Average Watts60
Calories Per Hour505
Stroke Rate25
Stroke Count76
Drag Factor116

August 29, 2025 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.3 500 3:00.3 60 505 25
1:34.2 250 3:08.4 52 480 25
1:26.1 500 2:52.2 69 535 25

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Workout Graph

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