Tony S 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 117 |
August 27, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 26 |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 27 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 27 |
| 1:14.4 | 750 | 2:28.8 | 106 | 665 | 27 |
| 1:13.1 | 1,000 | 2:26.2 | 112 | 685 | 26 |
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Workout Graph
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