Tony S 500m row
500
Meters
2:56.1
Time
2:56.1
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 116 |
August 22, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 24 |
| 1:31.9 | 250 | 3:03.8 | 56 | 493 | 25 |
| 1:24.2 | 500 | 2:48.4 | 73 | 552 | 25 |
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Workout Graph
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