Tony S 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
August 20, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 |
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 26 |
| 1:16.0 | 500 | 2:32.0 | 100 | 643 | 27 |
| 1:12.9 | 750 | 2:25.8 | 113 | 688 | 26 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 724 | 26 |
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Workout Graph
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