Tony S 500m row
500
Meters
2:59.6
Time
2:59.6
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 117 |
August 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 26 |
| 1:33.6 | 250 | 3:07.2 | 53 | 483 | 26 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.