Tony S 500m row
500
Meters
2:39.7
Time
2:39.7
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 116 |
August 18, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 25 |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 27 |
| 1:22.5 | 500 | 2:45.0 | 78 | 568 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.