Tony S 500m row
500
Meters
2:58.1
Time
2:58.1
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 117 |
August 13, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 26 |
| 1:33.3 | 250 | 3:06.6 | 54 | 485 | 26 |
| 1:24.7 | 500 | 2:49.4 | 72 | 547 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.