Tony S 500m row
500
Meters
2:59.7
Time
2:59.7
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
August 11, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 25 |
| 1:33.4 | 250 | 3:06.8 | 54 | 484 | 26 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 25 |
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Workout Graph
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