Tony S 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 116 |
August 08, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 27 |
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 27 |
| 1:10.3 | 750 | 2:20.6 | 126 | 733 | 26 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 27 |
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Workout Graph
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