Tony S 500m row
500
Meters
2:56.8
Time
2:56.8
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
August 08, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 |
| 1:31.6 | 250 | 3:03.2 | 57 | 495 | 26 |
| 1:25.2 | 500 | 2:50.4 | 71 | 543 | 25 |
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Workout Graph
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