Tony S 500m row
500
Meters
2:39.5
Time
2:39.5
Pace
26
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 116 |
July 30, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 25 |
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 26 |
| 1:18.4 | 500 | 2:36.8 | 91 | 612 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.