Tony S 1000m row
1,000
Meters
5:00.5
Time
2:30.2
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 116 |
July 30, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 |
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 26 |
| 1:14.1 | 500 | 2:28.2 | 108 | 670 | 27 |
| 1:12.7 | 750 | 2:25.4 | 114 | 691 | 26 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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