Tony S 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
24
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 116 |
July 30, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 26 |
| 1:27.2 | 500 | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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