Tony S 500m row
500
Meters
3:04.3
Time
3:04.3
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 117 |
July 28, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.3 | 500 | 3:04.3 | 56 | 492 | 26 |
| 1:35.7 | 250 | 3:11.4 | 50 | 471 | 26 |
| 1:28.6 | 500 | 2:57.2 | 63 | 516 | 26 |
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Workout Graph
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