Tony S 500m row
500
Meters
3:03.6
Time
3:03.6
Pace
24
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 116 |
July 23, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 24 |
| 1:34.2 | 250 | 3:08.4 | 52 | 480 | 24 |
| 1:29.4 | 500 | 2:58.8 | 61 | 510 | 25 |
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Workout Graph
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