Tony S 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
July 21, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 27 |
| 1:16.6 | 500 | 2:33.2 | 97 | 635 | 27 |
| 1:12.0 | 750 | 2:24.0 | 117 | 703 | 27 |
| 1:08.2 | 1,000 | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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