Tony S 500m row
500
Meters
3:07.5
Time
3:07.5
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 116 |
July 21, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.5 | 500 | 3:07.5 | 53 | 482 | 25 |
| 1:36.7 | 250 | 3:13.4 | 48 | 466 | 25 |
| 1:30.8 | 500 | 3:01.6 | 58 | 501 | 25 |
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Workout Graph
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