Tony S 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
54
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 116 |
July 18, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 27 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 27 |
| 1:14.5 | 500 | 2:29.0 | 106 | 664 | 27 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 27 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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