Tony S 500m row
500
Meters
2:58.9
Time
2:58.9
Pace
24
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 117 |
July 18, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 26 |
| 1:32.1 | 250 | 3:04.2 | 56 | 492 | 26 |
| 1:26.7 | 500 | 2:53.4 | 67 | 531 | 26 |
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Workout Graph
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