Tony S 500m row
500
Meters
2:53.4
Time
2:53.4
Pace
24
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 117 |
July 16, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 27 |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 27 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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