Tony S 500m row
500
Meters
2:57.2
Time
2:57.2
Pace
24
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 116 |
July 14, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 26 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 26 |
| 1:25.0 | 500 | 2:50.0 | 71 | 545 | 26 |
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Workout Graph
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