Tony S 500m row
500
Meters
2:35.4
Time
2:35.4
Pace
26
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 116 |
July 11, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 25 |
| 1:15.5 | 250 | 2:31.0 | 102 | 649 | 27 |
| 1:19.9 | 500 | 2:39.8 | 86 | 595 | 25 |
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Workout Graph
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