Tony S 500m row
500
Meters
2:54.8
Time
2:54.8
Pace
24
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
July 11, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 24 |
| 1:30.8 | 250 | 3:01.6 | 58 | 501 | 25 |
| 1:24.0 | 500 | 2:48.0 | 74 | 554 | 24 |
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Workout Graph
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