Tony S 500m row

500

Meters

2:34.3

Time

2:34.3

Pace

26

Calories

Average Watts95
Calories Per Hour627
Stroke Rate25
Stroke Count66
Drag Factor116

July 07, 2025 12:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:34.3 500 2:34.3 95 627 25
1:14.5 250 2:29.0 106 664 27
1:19.8 500 2:39.6 86 596 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.