Tony S 500m row
500
Meters
2:34.3
Time
2:34.3
Pace
26
Calories
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 25 |
Stroke Count | 66 |
Drag Factor | 116 |
July 07, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:34.3 | 500 | 2:34.3 | 95 | 627 | 25 |
1:14.5 | 250 | 2:29.0 | 106 | 664 | 27 |
1:19.8 | 500 | 2:39.6 | 86 | 596 | 25 |
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Workout Graph

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