Tony S 1000m row
1,000
Meters
4:55.0
Time
2:27.5
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 116 |
July 07, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 |
| 1:19.2 | 250 | 2:38.4 | 88 | 603 | 27 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 28 |
| 1:11.6 | 750 | 2:23.2 | 119 | 710 | 27 |
| 1:10.8 | 1,000 | 2:21.6 | 123 | 724 | 26 |
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Workout Graph
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