Tony S 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 116 |
July 07, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 26 |
| 1:32.7 | 250 | 3:05.4 | 55 | 489 | 27 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 26 |
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Workout Graph
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