Tony S 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
July 02, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 27 |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 27 |
| 1:13.7 | 500 | 2:27.4 | 109 | 676 | 28 |
| 1:12.4 | 750 | 2:24.8 | 115 | 696 | 27 |
| 1:11.9 | 1,000 | 2:23.8 | 118 | 705 | 28 |
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Workout Graph
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