Tony S 500m row
500
Meters
3:00.3
Time
3:00.3
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 116 |
July 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 26 |
| 1:34.7 | 250 | 3:09.4 | 52 | 477 | 26 |
| 1:25.6 | 500 | 2:51.2 | 70 | 540 | 26 |
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Workout Graph
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