Tony S 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 117 |
June 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 28 |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 28 |
| 1:13.9 | 500 | 2:27.8 | 108 | 673 | 28 |
| 1:13.0 | 750 | 2:26.0 | 112 | 687 | 28 |
| 1:12.8 | 1,000 | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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