Tony S 500m row

500

Meters

2:57.1

Time

2:57.1

Pace

24

Calories

Average Watts63
Calories Per Hour516
Stroke Rate27
Stroke Count80
Drag Factor117

June 20, 2025 10:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:57.1 500 2:57.1 63 516 27
1:32.4 250 3:04.8 55 490 28
1:24.7 500 2:49.4 72 547 26

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Workout Graph

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