Tony S 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 116 |
June 16, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 |
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 28 |
| 1:11.5 | 500 | 2:23.0 | 120 | 711 | 28 |
| 1:09.4 | 750 | 2:18.8 | 131 | 750 | 29 |
| 1:09.2 | 1,000 | 2:18.4 | 132 | 754 | 28 |
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Workout Graph
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