Tony S 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 116 |
June 11, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 29 |
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 29 |
| 1:07.4 | 750 | 2:14.8 | 143 | 791 | 29 |
| 1:05.5 | 1,000 | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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