Tony S 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 117 |
June 02, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 27 |
| 1:27.5 | 500 | 2:55.0 | 65 | 524 | 25 |
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Workout Graph
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