Tony S 500m row
500
Meters
3:04.2
Time
3:04.2
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 117 |
May 30, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.2 | 500 | 3:04.2 | 56 | 492 | 25 |
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 25 |
| 1:28.4 | 500 | 2:56.8 | 63 | 517 | 25 |
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Workout Graph
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