Tony S 500m row
500
Meters
2:58.5
Time
2:58.5
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 117 |
May 23, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 26 |
| 1:32.5 | 250 | 3:05.0 | 55 | 490 | 26 |
| 1:26.0 | 500 | 2:52.0 | 69 | 536 | 26 |
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Workout Graph
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