Tony S 500m row
500
Meters
3:08.4
Time
3:08.4
Pace
24
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 116 |
May 21, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 25 |
| 1:38.7 | 250 | 3:17.4 | 46 | 456 | 25 |
| 1:29.7 | 500 | 2:59.4 | 61 | 508 | 25 |
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Workout Graph
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