Tony S 500m row

500

Meters

3:08.4

Time

3:08.4

Pace

24

Calories

Average Watts52
Calories Per Hour480
Stroke Rate25
Stroke Count79
Drag Factor116

May 21, 2025 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:08.4 500 3:08.4 52 480 25
1:38.7 250 3:17.4 46 456 25
1:29.7 500 2:59.4 61 508 25

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Workout Graph

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