Tony S 1000m row
1,000
Meters
4:25.7
Time
2:12.8
Pace
59
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 118 |
May 19, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 29 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 30 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 29 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 30 |
| 1:04.5 | 1,000 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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