Tony S 500m row
500
Meters
3:09.5
Time
3:09.5
Pace
24
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 117 |
May 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 25 |
| 1:38.4 | 250 | 3:16.8 | 46 | 458 | 26 |
| 1:31.1 | 500 | 3:02.2 | 58 | 499 | 24 |
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Workout Graph
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