Tony S 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 117 |
May 16, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 29 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 30 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 30 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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