Tony S 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 117 |
May 15, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 30 |
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 30 |
| 1:05.8 | 750 | 2:11.6 | 154 | 828 | 29 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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