Tony S 500m row
500
Meters
2:50.4
Time
2:50.4
Pace
24
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 118 |
May 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 26 |
| 1:27.2 | 250 | 2:54.4 | 66 | 527 | 26 |
| 1:23.2 | 500 | 2:46.4 | 76 | 561 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.