Tony S 500m row
500
Meters
2:55.8
Time
2:55.8
Pace
24
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 117 |
May 12, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 26 |
| 1:32.4 | 250 | 3:04.8 | 55 | 490 | 26 |
| 1:23.4 | 500 | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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