Tony S 500m row
500
Meters
2:55.0
Time
2:55.0
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 117 |
May 05, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 26 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 27 |
| 1:24.0 | 500 | 2:48.0 | 74 | 554 | 26 |
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Workout Graph
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