Tony S 500m row
500
Meters
3:04.5
Time
3:04.5
Pace
24
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 117 |
May 02, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 24 |
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 24 |
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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