Tony S 500m row
500
Meters
2:55.5
Time
2:55.5
Pace
24
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 117 |
April 23, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 26 |
| 1:32.0 | 250 | 3:04.0 | 56 | 493 | 26 |
| 1:23.5 | 500 | 2:47.0 | 75 | 558 | 27 |
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Workout Graph
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