Tony S 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
26
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 117 |
April 18, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 25 |
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 27 |
| 1:17.3 | 500 | 2:34.6 | 95 | 625 | 25 |
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Workout Graph
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