Tony S 500m row
500
Meters
2:58.0
Time
2:58.0
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 119 |
March 28, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 26 |
| 1:32.6 | 250 | 3:05.2 | 55 | 489 | 26 |
| 1:25.4 | 500 | 2:50.8 | 70 | 541 | 26 |
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Workout Graph
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