Chantal McLennan v500m/2:00r...5 row
3,500
Meters
16:24.3
Time
2:20.6
Pace
202
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 26:24.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 86 |
September 05, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.3 | 3,500 | 2:20.6 | 126 | 733 | 27 | 140 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 79 | |
| r: 2:00 | 25 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 26 | 151 | |
| r: 2:00 | 27 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 161 | |
| r: 2:00 | 33 | ||||||
| r124 |
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Workout Graph
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