Chantal McLennan v1:00/2:00r...5 row
2,851
Meters
13:00.0
Time
2:16.7
Pace
168
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 84 |
September 03, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,851 | 2:16.7 | 137 | 770 | 29 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 94 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 31 | 152 | |
| r: 2:00 | 32 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 28 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 126 | |
| r: 2:00 | 31 | ||||||
| r143 |
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Workout Graph
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